Don’t Let A “Bad” Night’s Sleep Ruin Your Day — Use Cognitive Therapy with Behavioral Experiments to ward off erroneous negative expectations that can spoil the day.
Do you ever worry that a “poor” night’s sleep will spoil the next day? The worry itself can interfere with sleeping well. One way to deal with this problem is to employ the Cognitive Therapy component of the SomniSkills Program (CBT-I). The essence of Cognitive Therapy is that our thoughts influence how we feel. If […]