Can a Smartwatch Make It Easier to Complete a Sleep Log?
Filling out the SomniLog can be challenging. Some readers avoid it completely. Fortunately, you can still practice most of the techniques described in the SomniSkills Workbook without completing a SomniLog.1 Still, the SomniLog provides a valuable understanding of your sleep patterns. For that reason alone, we urge all readers to complete as much of the […]